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Course content
0 Sections
• 7 Lessons
• 0h 28m
Introduction
01:33
Preview
Atomic Habits
05:42
Law 1 - Make it Obvious
03:53
Law 2 - Make it Attractive
04:32
Law 4 - Make it Satisfying
03:23
Law 3 - Make it Easy
02:36
How I personally use this book
06:36
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Describe
Atomic Habits can help you improve every day, no matter what your goals are. As one of the world's leading experts on habit formation, James Clear reveals practical strategies that will help you form good habits, break bad ones, and master tiny behaviors that lead to big changes. If you're having trouble changing your habits, the problem isn't you. Instead, the issue is with your system. There is a reason bad habits repeat themselves over and over again, it's not that you are not willing to change, but that you have the wrong system for changing.
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